Hairy Bikers Healthy Fish Pie Recipe

The Hairy Bikers Healthy Fish Pie Recipe is creamy, comforting and full of fresh fish flavors. It is a lighter twist on a classic.

I often make this Hairy Bikers Healthy Fish Pie Recipe for family dinners. The fish is tender and the mashed potato topping is golden and smooth.

If you want to learn how to make Hairy Bikers Healthy Fish Pie Recipe at home, this guide will help. The Ingredients for Hairy Bikers Healthy Fish Pie are fresh, simple and wholesome.

Why I Love Making This Healthy Fish Pie

I love this pie because it is comforting but healthy. It reminds me of Sunday lunches at home. I first made it on a rainy afternoon. The house smelled like baked fish and creamy sauce.

My family gathered around, curious about the aroma. When we tasted it, everyone smiled. That memory makes this recipe feel extra special. It is both nourishing and delicious.

Equipment List

• Large saucepan
• Mixing bowls
• Whisk
• Potato masher
• Measuring cups
• Measuring spoons
• Ovenproof baking dish
• Wooden spoon
• Oven
• Colander

Recipe Overview

• Recipe Name: Hairy Bikers Healthy Fish Pie Recipe
• Servings: 4–6 servings
• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Course: Main Course
• Cuisine: British
• Calories: 350 kcal per serving

Ingredients You Need for Hairy Bikers Healthy Fish Pie

• 400 grams mixed fish fillets (cod, salmon, smoked haddock)
• 500 grams potatoes, peeled and chopped
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup low-fat milk
• 1 tablespoon plain flour
• 100 grams frozen peas
• 1 teaspoon Dijon mustard
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 teaspoon chopped fresh parsley
• 1 egg, beaten (for topping, optional)

Step-by-Step Guide

1. Preheat the Oven

Preheat your oven to 200°C (180°C fan)/400°F. Place a rack in the center. This ensures even baking for the pie.

2. Boil the Potatoes

Place potatoes in a large saucepan of salted water. Boil for 15–20 minutes until tender. Drain and mash with a little milk or olive oil. Set aside.

3. Prepare the Fish

Check fish for bones. Cut fillets into bite-sized pieces. Keep them cold until ready to use. Fresh fish cooks quickly and stays tender.

4. Make the Sauce

In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic. Cook until soft and fragrant. Stir in flour and cook for one minute.

5. Add Milk

Gradually pour in low-fat milk while whisking. Stir constantly until sauce thickens. Add salt, pepper and Dijon mustard. Simmer gently for 3–5 minutes.

6. Add Fish and Peas

Remove saucepan from heat. Stir in fish pieces and frozen peas. Add chopped parsley. Mix gently to coat everything in sauce.

7. Assemble the Pie

Pour the fish mixture into a greased ovenproof dish. Spread mashed potatoes evenly on top. Smooth the surface with a spatula. Brush with beaten egg if desired.

8. Bake the Pie

Place the dish in the oven. Bake for 25–30 minutes until topping is golden brown. Sauce should bubble slightly at the edges. Avoid overbaking to keep fish tender.

9. Serve Warm

Remove from oven carefully. Let pie rest for 5 minutes. Serve warm with a side salad or steamed vegetables. Enjoy the creamy, healthy flavors.

Read More: North Italia Spicy Rigatoni Vodka Recipe

Expert Tips & Variations

• Use skinless fish for a smoother texture.
• Add sweetcorn or spinach for extra vegetables.
• Use cauliflower mash instead of potato for lower carbs.
• Add a squeeze of lemon over fish for fresh flavor.
• Sprinkle a little grated cheese on top for richer taste.
• Replace low-fat milk with almond milk for dairy-free version.

History or Fun Fact About the Dish

Fish pies are traditional in Britain. They often appear at Sunday lunches. Hairy Bikers are known for adding healthy twists to classic British dishes.

This version uses low-fat milk and fresh vegetables. It keeps the comfort but reduces calories. Fish pies have been popular since Victorian times, often using leftover fish.

Pairings & Complementary Recipes

Serve with a crisp green salad. Steamed broccoli or carrots complement the creamy filling. Crusty bread is also a nice addition. A light white wine pairs well for adults. For children, a glass of milk works perfectly.

Occasion or Event Ideas

This pie is perfect for cozy family dinners. It works well for potlucks or casual gatherings. Serve it on cold evenings for comfort.

It is great for a weekday meal when you want something quick but hearty. Children often enjoy the creamy mashed potato topping.

Storage and Reheating Tips

• Store leftovers in an airtight container.
• Keep in the fridge up to 2 days.
• Reheat gently in a low oven or microwave.
• Cover while reheating to avoid drying the topping.
• Do not freeze for long periods; fish texture may change.

Nutrition Information

Nutrient	Amount per Serving
Calories	350 kcal
Protein	30 g
Fat	12 g
Carbohydrates	30 g
Fiber	4 g
Sodium	400 mg

Health Benefits

This Hairy Bikers Healthy Fish Pie Recipe provides lean protein from fish. Omega-3 fatty acids support heart health. Peas and parsley add fiber and antioxidants.

Using low-fat milk reduces saturated fat. The dish is comforting but still balanced for a healthy meal. Potatoes provide energy through complex carbohydrates.

FAQs about Hairy Bikers Healthy Fish Pie

1. Can I use frozen fish?

Yes, but thaw completely and pat dry before use. Fresh fish gives better texture and flavor. Adjust cooking time if needed.

2. Can I make this pie ahead?

Yes, prepare the filling and mashed potato topping separately. Assemble and bake just before serving. Keeps flavors fresh and textures perfect.

3. How do I prevent mashed potato from drying?

Add a little milk or olive oil while mashing. Spread evenly over filling and brush with beaten egg. Cover loosely while baking if necessary.

4. Can I make it dairy-free?

Yes, use plant-based milk and olive oil instead of butter. Ensure any cheese or optional toppings are also dairy-free.

5. How long does it keep?

Store in the refrigerator for up to 2 days. Reheat gently to maintain creamy texture. Do not freeze long-term, as fish may become dry.

Final Thoughts

The Hairy Bikers Healthy Fish Pie Recipe is comforting, creamy and nourishing. It is perfect for family dinners or casual meals. Learning how to make Hairy Bikers Healthy Fish Pie Recipe at home is easy and satisfying.

The Ingredients for Hairy Bikers Healthy Fish Pie are simple, fresh and wholesome. Try this recipe today for a healthy twist on a classic British favorite. Your family will love it.