Hairy Bikers Healthy Fish Pie Recipe
The Hairy Bikers Healthy Fish Pie Recipe is creamy, comforting and full of fresh fish flavors. It is a lighter twist on a classic.
Ingredients
- 400 grams mixed fish fillets cod, salmon, smoked haddock
- 500 grams potatoes peeled and chopped
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup low-fat milk
- 1 tablespoon plain flour
- 100 grams frozen peas
- 1 teaspoon Dijon mustard
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon chopped fresh parsley
- 1 egg beaten (for topping, optional)
Instructions
Preheat the Oven
- Preheat your oven to 200°C (180°C fan)/400°F. Place a rack in the center. This ensures even baking for the pie.
Boil the Potatoes
- Place potatoes in a large saucepan of salted water. Boil for 15–20 minutes until tender. Drain and mash with a little milk or olive oil. Set aside.
Prepare the Fish
- Check fish for bones. Cut fillets into bite-sized pieces. Keep them cold until ready to use. Fresh fish cooks quickly and stays tender.
Make the Sauce
- In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic. Cook until soft and fragrant. Stir in flour and cook for one minute.
Add Milk
- Gradually pour in low-fat milk while whisking. Stir constantly until sauce thickens. Add salt, pepper and Dijon mustard. Simmer gently for 3–5 minutes.
Add Fish and Peas
- Remove saucepan from heat. Stir in fish pieces and frozen peas. Add chopped parsley. Mix gently to coat everything in sauce.
Assemble the Pie
- Pour the fish mixture into a greased ovenproof dish. Spread mashed potatoes evenly on top. Smooth the surface with a spatula. Brush with beaten egg if desired.
Bake the Pie
- Place the dish in the oven. Bake for 25–30 minutes until topping is golden brown. Sauce should bubble slightly at the edges. Avoid overbaking to keep fish tender.
Serve Warm
- Remove from oven carefully. Let pie rest for 5 minutes. Serve warm with a side salad or steamed vegetables. Enjoy the creamy, healthy flavors.
Notes
- Use skinless fish for a smoother texture.
- Add sweetcorn or spinach for extra vegetables.
- Use cauliflower mash instead of potato for lower carbs.
- Add a squeeze of lemon over fish for fresh flavor.
- Sprinkle a little grated cheese on top for richer taste.
- Replace low-fat milk with almond milk for dairy-free version.