Banana and Blueberry Protein Muffins Recipe

Banana and Blueberry Protein Muffins Recipe is one of my favorite healthy baking treats. These muffins are soft, moist and full of natural sweetness.

If you are searching for a simple Banana and Blueberry Protein Muffins Recipe, you are in the right place.

Today I will show you exactly how to make Banana and Blueberry Protein Muffins at home. They are easy, filling and perfect for busy mornings or snack time.

Why I Love Making This Banana and Blueberry Protein Muffins

I started making these muffins during a busy week. I wanted something healthy but still tasty. My kitchen smelled like warm bananas and sweet berries.

That smell alone made me smile. These muffins are soft inside and slightly golden on top. They keep me full for hours.

I also love that they use simple pantry ingredients. They feel like a treat, but they are actually good for you. My family always asks for them again.

Equipment List

• Mixing bowls
• Whisk
• Fork for mashing bananas
• Measuring cups and spoons
• Muffin tin
• Paper liners or oil spray
• Cooling rack
• Spoon or ice cream scoop

Recipe Overview

• Recipe Name: Banana and Blueberry Protein Muffins
• Servings: 12 muffins
• Prep Time: 15 mins
• Cook Time: 20–22 mins
• Total Time: 35–40 mins
• Course: Breakfast / Snack
• Cuisine: American
• Calories: 180 kcal per serving

Ingredients You Need for Banana and Blueberry Protein Muffins

• 2 ripe bananas, mashed
• 1 cup fresh blueberries
• 2 large eggs
• 1/3 cup honey or maple syrup
• 1/4 cup plain Greek yogurt
• 1/4 cup milk
• 1 teaspoon vanilla extract
• 1 cup oat flour
• 1/2 cup vanilla protein powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1 pinch salt

Step-by-Step Guide

1. Prepare the Oven and Muffin Tin

Preheat your oven to 180°C or 350°F. Line a muffin tin with paper liners or lightly grease it with oil. This helps prevent sticking and makes cleanup easier later.

2. Mash the Bananas

Place the ripe bananas in a bowl. Use a fork to mash them until smooth. Small lumps are fine. The bananas add natural sweetness and moisture to the muffins.

3. Mix the Wet Ingredients

Add eggs, honey, Greek yogurt, milk and vanilla extract to the mashed bananas. Whisk everything together until smooth and creamy. The mixture should look thick but easy to stir.

4. Combine the Dry Ingredients

In another bowl, mix oat flour, protein powder, baking powder, baking soda, cinnamon and salt. Stir well so everything spreads evenly. This step helps the muffins rise properly.

5. Mix Wet and Dry Together

Slowly add the dry ingredients into the wet mixture. Stir gently using a spoon or spatula. Do not overmix. Stop when you no longer see dry flour.

6. Fold in the Blueberries

Carefully fold in the blueberries. Be gentle so they do not break. This keeps the muffins pretty and full of juicy bursts.

7. Fill the Muffin Cups

Spoon the batter evenly into the muffin liners. Fill each about three-quarters full. This gives them room to rise without overflowing.

8. Bake the Muffins

Place the tray in the oven. Bake for 20 to 22 minutes. The tops should look golden. Insert a toothpick into the center. If it comes out clean, they are ready.

9. Cool Before Serving

Remove the muffins from the oven. Let them cool in the tin for five minutes. Then transfer them to a cooling rack. This keeps the bottoms from getting soggy.

Read More: Martha Stewart Breakfast Frittata Recipe

Expert Tips & Variations

• Use very ripe bananas for extra sweetness.
• Frozen blueberries work well. Do not thaw them first.
• Add chopped nuts for crunch.
• Sprinkle oats on top before baking.
• Replace honey with maple syrup for a vegan option.
• Use chocolate protein powder for a different flavor.

History or Fun Fact About the Dish

Protein muffins became popular when people wanted healthier baked goods. Many home bakers started adding protein powder to classic recipes.

Banana and blueberry is a classic flavor combination. It balances sweetness and freshness perfectly. Today, protein muffins are common in gyms and meal prep kitchens.

Pairings & Complementary Recipes

These muffins taste wonderful with a cup of coffee or tea. I enjoy them with a glass of cold milk. You can also serve them with Greek yogurt and fresh fruit.

They pair well with scrambled eggs for a complete breakfast. For a healthy brunch, add smoothies and fruit salad.

Occasion or Event Ideas

These muffins are perfect for busy mornings. They work great for school lunch boxes. Pack them for road trips or picnics.

Serve them at brunch gatherings. They are also ideal for post-workout snacks. Everyone loves a healthy homemade treat.

Storage and Reheating Tips

• Store in an airtight container at room temperature for 2 days.
• Keep in the fridge for up to 5 days.
• Freeze for up to 2 months.
• Reheat in the microwave for 15–20 seconds.
• Thaw frozen muffins overnight in the fridge.

Nutrition Information

Nutrient	Amount per Muffin
Calories	180 kcal
Protein	9 g
Carbohydrates	22 g
Fat	5 g
Fiber	3 g
Sugar	10 g

Health Benefits

Bananas provide potassium and natural sweetness. Blueberries are rich in antioxidants. Greek yogurt adds protein and supports digestion. Oat flour gives fiber for better fullness.

Protein powder helps build and repair muscles. These muffins are balanced and energizing. They keep you satisfied longer than regular muffins. They are a smart choice for breakfast or snacks.

Read More: Martha Stewart’s Scones Recipe

FAQs about Banana and Blueberry Protein Muffins

1. Can I make this Banana and Blueberry Protein Muffins Recipe without protein powder?

Yes, you can skip the protein powder. Replace it with extra oat flour. The texture will stay soft. However, protein content will be lower.

2. How to make Banana and Blueberry Protein Muffins gluten-free?

Use certified gluten-free oat flour. Make sure your protein powder is also gluten-free. The recipe will remain soft and delicious.

3. Can I use frozen blueberries?

Yes, frozen blueberries work perfectly. Do not thaw them first. Add them directly to the batter to prevent color bleeding.

4. Why are my muffins dense?

Overmixing can make muffins dense. Stir gently until combined. Also check your baking powder freshness. Fresh ingredients give better rise.

5. Are these muffins good for weight loss?

These muffins are balanced and filling. They contain protein and fiber. Enjoy them in moderation as part of a healthy diet.

Final Thoughts

This Banana and Blueberry Protein Muffins Recipe is simple, healthy and comforting. Now you know exactly how to make Banana and Blueberry Protein Muffins at home.

The Ingredients for Banana and Blueberry Protein Muffins are easy and affordable. These muffins are soft, flavorful and perfect anytime.

Once you bake them, they may become your favorite healthy snack. Enjoy every warm, sweet bite.