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Pumpkin Protein Balls Recipe

Pumpkin Protein Balls Recipe

This Pumpkin Protein Balls Recipe is one of my favorite healthy snacks. It tastes cozy and comforting. It also feels nourishing and filling.
Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 18
Calories 110 kcal

Ingredients
  

  • Pumpkin puree 1 cup
  • Rolled oats 1½ cups
  • Vanilla protein powder ½ cup
  • Almond butter ½ cup
  • Honey or maple syrup ⅓ cup
  • Pumpkin spice 2 teaspoons
  • Cinnamon ½ teaspoon
  • Vanilla extract 1 teaspoon
  • Chia seeds 1 tablespoon
  • Salt a small pinch

Instructions
  

Prepare the Mixing Bowl

  • Place a large bowl on your counter. Add pumpkin puree first. Make sure it is smooth and thick. Canned pumpkin works best. Do not use pumpkin pie filling. That one has added sugar and spices.

Add the Wet Ingredients

  • Add almond butter to the bowl. Pour in honey or maple syrup. Add vanilla extract next. Stir slowly until everything blends. The mixture should look creamy and glossy. Take your time with this step.

Mix the Dry Ingredients

  • Add rolled oats to the bowl. Sprinkle in protein powder. Add pumpkin spice and cinnamon. Add chia seeds and salt. Stir gently until combined. The mixture will start to thicken and hold together.

Adjust the Texture

  • Check the texture with your spoon. The dough should feel soft but not sticky. If it feels wet, add more oats. If it feels dry, add a little almond butter. Mix again until balanced.

Chill the Dough Briefly

  • Place the bowl in the fridge for five minutes. This step helps firm the mixture. It also makes shaping easier. Use this time to line a tray with parchment paper.

Shape the Protein Balls

  • Remove the bowl from the fridge. Scoop small portions using a spoon. Roll gently between your palms. Form smooth balls. Place them on the lined tray. Repeat until all dough is used.

Final Chill Before Serving

  • Place the tray back in the fridge. Chill for ten minutes. This helps the balls firm up fully. Once chilled, they are ready to eat and enjoy.

Notes

  • Use peanut butter instead of almond butter
  • Add mini chocolate chips for sweetness
  • Use chocolate protein powder for richer flavor
  • Add flax seeds for extra fiber
  • Use date syrup for natural sweetness
  • Roll balls in shredded coconut
  • Make smaller balls for kids
Keyword Pumpkin Protein Balls Recipe