Protein Balls Recipe
Protein Balls Recipe is one of those small joys I keep in my fridge all week. These little bites are easy, filling and full of good energy.
Ingredients
- Rolled oats – 1 cup
- Peanut butter – ½ cup
- Honey – ⅓ cup
- Protein powder – ½ cup
- Chia seeds – 1 tablespoon
- Vanilla extract – 1 teaspoon
- Salt – 1 pinch
- Dark chocolate chips – ¼ cup
Instructions
Prepare Your Workspace
- Clear your counter and set out all ingredients. Line a tray with parchment paper. This makes cleanup easy.
Add Dry Ingredients
- Put oats, protein powder, chia seeds and salt into a bowl. Stir gently until everything looks evenly mixed.
Add Wet Ingredients
- Add peanut butter, honey and vanilla extract. Mix slowly until the mixture becomes thick and sticky.
Fold in Chocolate Chips
- Sprinkle chocolate chips into the bowl. Fold gently so they spread evenly through the mixture.
Check the Texture
- The dough should feel soft but firm. Add oats if sticky. Add honey if too dry.
Roll the Balls
- Scoop one tablespoon of mixture. Roll between your palms until round and smooth.
Place on Tray
- Put each ball on the lined tray. Leave small space between them.
Chill Before Eating
- Place the tray in the fridge for 20 minutes. This helps the balls set nicely.
Enjoy Fresh
- After chilling, they are ready to eat. Enjoy one right away or store for later.
Notes
- Use almond butter for a lighter flavor.
- Add coconut flakes for extra texture.
- Swap honey with maple syrup if preferred.
- Use vanilla or chocolate protein powder.
- Add cinnamon for warmth.
- Roll balls smaller for kids.
- Chill hands before rolling if sticky.