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Pineapple Ginger Turmeric Smoothie Recipe

Pineapple Ginger Turmeric Smoothie Recipe

This pineapple ginger turmeric smoothie recipe is bright, fresh and full of sunshine. I make it when my body feels tired and slow.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine International
Servings 2
Calories 180 kcal

Ingredients
  

  • 2 cups fresh or frozen pineapple chunks
  • 1 teaspoon fresh ginger grated
  • ½ teaspoon ground turmeric or 1 teaspoon fresh turmeric
  • 1 banana ripe
  • 1 cup coconut water or almond milk
  • ½ cup plain yogurt or dairy-free yogurt
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fresh lemon juice
  • Pinch of black pepper

Instructions
  

Prepare the Fresh Ingredients

  • Start by cutting the pineapple into small chunks if using fresh fruit. Peel and grate the ginger carefully. If using fresh turmeric, peel it gently. Preparing everything first makes blending smooth and easy.

Add Fruit to the Blender

  • Place the pineapple chunks and banana into the blender. These fruits create the sweet and creamy base. The banana helps balance the ginger spice. Make sure the fruit reaches the bottom of the blender.

Add Ginger and Turmeric

  • Add the grated ginger and turmeric next. These ingredients bring warmth and bold flavor. Turmeric also gives the smoothie its golden color. Add a pinch of black pepper to help turmeric absorb better.

Pour in the Liquid

  • Pour coconut water or almond milk into the blender. This helps everything blend smoothly. Use more liquid if you prefer a thinner smoothie. Start with less and adjust later.

Add Yogurt and Sweetener

  • Add yogurt for creaminess and body. Pour in honey or maple syrup for gentle sweetness. These ingredients make the smoothie rich and balanced. You can skip sweetener if pineapple is very ripe.

Add Lemon Juice

  • Squeeze fresh lemon juice into the blender. This brightens all the flavors. It balances sweetness and spice. Lemon also keeps the smoothie tasting fresh and clean.

Blend Until Smooth

  • Blend on high speed for about one minute. Stop and scrape sides if needed. The smoothie should look creamy and golden. There should be no visible chunks left.

Taste and Adjust

  • Taste the smoothie carefully. Add more honey if needed. Add more liquid if it feels thick. Blend again briefly. Adjusting at the end makes the smoothie perfect for you.

Serve Immediately

  • Pour the smoothie into glasses or jars. Serve right away for best taste and color. You can add ice cubes if you like it very cold. Enjoy it fresh.

Notes

  • Use frozen pineapple for a thicker smoothie.
  • Add spinach for extra nutrients without strong flavor.
  • Replace yogurt with coconut yogurt for vegan option.
  • Add chia seeds for fiber and texture.
  • Use orange juice instead of coconut water for sweetness.
Keyword Pineapple Ginger Turmeric Smoothie Recipe