Peruvian Beans Recipe
If you love hearty and flavorful meals, this Peruvian Beans Recipe is perfect. It is full of spices, tender beans and comforting flavors.
Ingredients
- 2 cups dried Peruvian beans can use black or canary beans
- 1 medium onion finely chopped
- 2 garlic cloves minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chili powder optional for heat
- 1 bay leaf
- 4 cups vegetable or chicken stock
- Salt and black pepper to taste
- Fresh cilantro chopped (for garnish)
Instructions
Soak the Beans
- Rinse beans under cold water. Soak them overnight or for at least 8 hours.
Drain and Rinse
- Drain soaked beans. Rinse them again with fresh water to remove impurities.
Heat Oil in Pot
- Add olive oil to a large pot. Heat over medium flame until shimmering.
Cook Onions and Garlic
- Add onions and garlic. Stir for 3–4 minutes until fragrant and soft.
Add Bell Peppers
- Put in red and green bell peppers. Cook until slightly tender.
Add Spices
- Mix in cumin, paprika and chili powder. Stir to coat vegetables evenly.
Add Beans and Stock
- Add beans to the pot. Pour in stock and add bay leaf. Stir gently.
Bring to Boil
- Raise heat to high. Bring mixture to a gentle boil, then lower heat.
Simmer Slowly
- Cover pot partially. Simmer for 35–40 minutes until beans are tender.
Check Seasoning
- Add salt and black pepper to taste. Adjust spices if needed.
Garnish and Serve
- Sprinkle fresh cilantro on top. Serve hot with rice or crusty bread.
Notes
- Use fresh beans for a more authentic taste.
- Soaking beans overnight reduces cooking time and improves texture.
- Add diced tomatoes for a richer sauce.
- Swap vegetable stock with chicken stock for extra flavor.
- Add a dash of lime juice before serving for brightness.