Low Calorie Buffalo Sauce Recipe
This Low Calorie Buffalo Sauce Recipe is spicy, tangy and full of bold flavor. It gives your meals a delicious kick without extra calories.
Ingredients
- 1/2 cup hot sauce low sodium if possible
- 2 tablespoons light butter or olive oil spread
- 1 tablespoon white vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- 1 teaspoon honey or zero-calorie sweetener optional
- Pinch of salt
Instructions
Heat the Base
- Place a small saucepan on low heat. Add light butter or olive oil spread. Let it melt slowly without burning.
Add Hot Sauce
- Pour in the hot sauce. Stir gently to combine with the melted butter. This creates the base of your buffalo sauce.
Add Vinegar
- Add white vinegar to the mixture. This gives the sauce its signature tangy flavor. Stir well so it blends evenly.
Add Spices
- Add garlic powder, paprika, chili powder and salt. Mix well. These spices give depth and a smoky flavor.
Add Sweetener
- If you want a balanced taste, add honey or a sugar-free sweetener. Stir until fully dissolved. This step is optional.
Simmer Lightly
- Let the sauce simmer for 5 minutes on low heat. Stir occasionally. This helps all flavors blend together smoothly.
Taste and Adjust
- Taste the sauce carefully. Add more spice, salt or vinegar if needed. Adjust based on your preference.
Cool and Store
- Remove from heat and let it cool slightly. Transfer to a jar or bottle. Your low calorie buffalo sauce is ready.
Notes
- Use cayenne pepper for extra heat
- Add smoked paprika for deeper flavor
- Use Greek yogurt for creamy buffalo sauce
- Adjust sweetness based on taste
- Use fresh garlic for stronger flavor
- Make it extra spicy with chili flakes