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High-Protein Cranberry Energy Balls Recipe

High-Protein Cranberry Energy Balls Recipe

The High-Protein Cranberry Energy Balls Recipe is simple, healthy and perfect for busy days. These little bites are sweet, chewy and full of flavor.
Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup dried cranberries chopped
  • 1/2 cup natural peanut butter
  • 1/4 cup honey
  • 1/3 cup vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions
  

Prepare the Dry Ingredients

  • Take a large mixing bowl. Add rolled oats, protein powder, chia seeds, flax seeds and salt. Stir gently to combine. Make sure everything spreads evenly. This helps every bite taste balanced.

Add the Cranberries

  • Chop dried cranberries into small pieces. Smaller pieces mix better. Add them to the bowl. Stir again to spread the sweet pieces evenly through the mixture.

Mix the Wet Ingredients

  • In a small bowl, combine peanut butter, honey and vanilla extract. Stir until smooth. If peanut butter feels thick, microwave for 10 seconds. Warm peanut butter mixes more easily.

Combine Everything

  • Pour the wet mixture into the dry ingredients. Use a spoon or spatula to mix well. Stir slowly until a thick dough forms. The mixture should feel sticky but firm.

Check the Texture

  • If the mixture feels too dry, add one teaspoon of water or honey. If too sticky, add a spoon of oats. Adjust slowly until you get a soft dough.

Shape the Balls

  • Scoop about one tablespoon of mixture. Roll between your palms gently. Shape into small balls. Place them on parchment paper. Repeat until all mixture is used.

Chill the Energy Balls

  • Place the tray in the refrigerator. Chill for at least 30 minutes. This helps them firm up. Cold energy balls hold their shape better.

Serve and Enjoy

  • Remove from fridge. Enjoy immediately. Store leftovers in a sealed container. They are ready whenever you need quick energy.

Notes

  • Use almond butter instead of peanut butter.
  • Add dark chocolate chips for extra flavor.
  • Use maple syrup instead of honey.
  • Add shredded coconut for texture.
  • Try chocolate protein powder for richer taste.
  • Add orange zest for fresh cranberry flavor.
Keyword High-Protein Cranberry Energy Balls Recipe