Chick-fil-A Kale Salad Recipe
If you love fresh, healthy and flavorful salads, this Chick-fil-A Kale Salad Recipe is perfect for you. It is crisp, full of bright vegetables and topped with a delicious dressing.
Ingredients
- 4 cups chopped kale
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1/2 cup roasted salted nuts (peanuts or almonds)
- 1/2 cup shredded carrots
- 1 cup diced red or green apples
- 1/4 cup dried cranberries or cherries
- 1/4 cup Parmesan cheese shaved
- Optional: grilled chicken sliced
Dressing Ingredients:
- 1/4 cup balsamic vinaigrette or honey mustard dressing
- 1 tablespoon olive oil
- 1 teaspoon honey optional
- Salt and pepper to taste
Instructions
Wash and Prep the Greens
- Rinse kale and cabbage under cold water. Pat dry with a towel. Chop kale into bite-sized pieces and shred the cabbage.
Dice the Apples
- Wash and core the apples. Cut them into small cubes. Apples add a sweet crunch that balances the salad.
Prepare Carrots and Nuts
- Peel and shred carrots if needed. If nuts are not roasted, lightly toast them in a dry pan for extra flavor.
Mix the Salad Base
- In a large mixing bowl, combine kale, green cabbage, red cabbage, shredded carrots and diced apples. Toss gently to mix.
Add Dried Fruits and Cheese
- Add cranberries or cherries and shaved Parmesan. These ingredients add color and texture to the salad.
Make the Dressing
- In a small bowl, whisk together balsamic vinaigrette, olive oil and honey. Add salt and pepper to taste.
Combine Salad and Dressing
- Pour the dressing over the salad. Toss gently until all ingredients are coated evenly. Taste and adjust seasoning if needed.
Add Optional Chicken
- If using grilled chicken, slice thinly and place on top of the salad. It makes it a full meal.
Serve Fresh
- Serve immediately for the best flavor and crunch. You can also chill it for 10–15 minutes for a slightly colder salad.
Notes
- Massage the kale with a little olive oil to make it softer.
- Substitute apples with pears for a slightly different sweetness.
- Use walnuts or pecans instead of almonds or peanuts.
- Add cooked quinoa for extra protein and texture.
- Try a light lemon vinaigrette instead of balsamic for a tangy flavor.
- Add roasted sweet potatoes for a hearty version.