Best Raspberry Protein Balls Recipe
This best raspberry protein balls recipe is one I make again and again. It is quick, simple and very satisfying. I love how fresh raspberries add a bright taste.
Ingredients
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ½ cup fresh raspberries
- ¼ cup almond butter
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
Prepare the Raspberries
- Place raspberries in a small bowl. Mash them gently with a fork. Leave some texture. This keeps flavor bright. Set aside while preparing the dry ingredients.
Blend the Oats
- Add rolled oats to a food processor. Pulse until finely ground. This creates oat flour. It helps the protein balls hold together better.
Mix the Dry Ingredients
- In a large bowl, add oat flour, protein powder, chia seeds and salt. Stir well. Make sure everything looks evenly mixed before adding wet ingredients.
Add the Wet Ingredients
- Add mashed raspberries, almond butter, honey and vanilla. Stir slowly. The mixture will look sticky. That is normal. Keep mixing until thick and combined.
Adjust the Texture
- If mixture feels dry, add one teaspoon water. If too wet, add oats. The dough should be soft but not loose.
Shape the Protein Balls
- Line a tray with parchment paper. Scoop small portions. Roll gently into balls using your hands. Place each ball on the tray.
Chill Before Serving
- Place tray in the fridge for 20 minutes. This helps balls firm up. Once chilled, they are ready to enjoy.
Notes
- Use frozen raspberries if fresh are unavailable. Thaw and drain first.
- Swap almond butter with peanut or cashew butter.
- Add coconut flakes for extra texture.
- Use chocolate protein powder for richer flavor.
- Add lemon zest for a fresh twist.