CAVA Grilled Chicken Recipe

This CAVA Grilled Chicken Recipe is fresh, bold and full of flavor. I first tried it on a busy weekday. One bite made me smile. The spices felt bright and warm.

At home, I wanted that same taste. So I tested and adjusted. This homemade CAVA Grilled Chicken Recipe is easy and reliable.

You get juicy chicken every time. If you love Mediterranean food, this is perfect. Today, I will share how to make CAVA Grilled Chicken step by step.

Why I Love Making This CAVA Grilled Chicken

I love this dish because it feels light but filling. The spices smell amazing while cooking. It reminds me of casual lunches with friends. This chicken works in bowls, wraps and salads.

It fits busy days well. I can prep it early and cook fast. Everyone at home enjoys it. Even picky eaters ask for seconds. That always feels good.

Equipment List

• Mixing bowl
• Measuring spoons
• Cutting board
• Sharp knife
• Grill pan or outdoor grill
• Tongs
• Plate

Recipe Overview

• Recipe Name: CAVA Grilled Chicken Recipe
• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes
• Course: Main Course
• Cuisine: Mediterranean
• Calories: 290 kcal per serving

Ingredients You Need for CAVA Grilled Chicken Recipe

• Boneless chicken thighs or breasts – 1½ pounds
• Olive oil – 3 tablespoons
• Lemon juice – 2 tablespoons
• Garlic, minced – 4 cloves
• Ground cumin – 1½ teaspoons
• Smoked paprika – 1 teaspoon
• Ground coriander – 1 teaspoon
• Dried oregano – 1 teaspoon
• Salt – 1 teaspoon
• Black pepper – ½ teaspoon

Step-by-Step Guide: How to Make CAVA Grilled Chicken

1. Prepare the Chicken

Trim excess fat from chicken. Pat dry using paper towels. This helps spices stick better.

2. Make the Marinade

In a bowl, mix olive oil, lemon juice, garlic and all spices until well combined.

3. Marinate the Chicken

Add chicken to the bowl. Coat well. Cover and rest for at least 30 minutes.

4. Heat the Grill

Heat grill pan or grill to medium-high heat, about 400°F, for best grilling results.

5. Oil the Grill

Lightly oil the grill grates. This prevents sticking and gives nice grill marks.

6. Place the Chicken

Place chicken on hot grill. Do not overcrowd. Let it sear without moving.

7. Flip Carefully

After 5 to 6 minutes, flip the chicken using tongs. Cook evenly on both sides.

8. Check Doneness

Cook until internal temperature reaches 165°F. Chicken should be juicy, not dry.

9. Rest the Chicken

Remove chicken from grill. Rest for five minutes. This keeps juices inside.

10. Slice and Serve

Slice chicken against the grain. Serve warm in bowls, wraps, or plates.

Expert Tips & Variations

• Use chicken thighs for extra juiciness.
• Marinate overnight for deeper flavor.
• Add chili flakes for gentle heat.
• Use grill pan if outdoor grill is unavailable.
• Serve whole or sliced, based on meal style.

History or Fun Fact About the Dish

CAVA flavors come from Mediterranean cooking. These flavors focus on herbs and citrus. Grilled meats are common in this region.

They are simple and healthy. This chicken follows that same idea. It uses basic spices but tastes bold. That balance makes it popular.

Pairings & Complementary Recipes

This chicken pairs well with rice bowls. Add hummus and pita bread. Serve with cucumber tomato salad.

It also works in wraps with yogurt sauce. Roasted vegetables are a great side. Everything stays fresh and balanced.

Occasion or Event Ideas

This dish is great for meal prep. It works for family dinners. Serve it at casual gatherings. It fits summer grilling nights. It also works for lunch boxes. Very flexible and crowd-friendly.

Storage and Reheating Tips

• Store cooked chicken in airtight containers.
• Keep in fridge up to four days.
• Reheat gently on a pan.
• Add a splash of water when reheating.
• Avoid microwaving too long to prevent dryness.

Nutrition Information

Nutrient	Amount per Serving
Calories	290 kcal
Protein	32 g
Fat	16 g
Carbohydrates	3 g
Sodium	420 mg

Health Benefits

This chicken is high in lean protein. It helps keep you full longer. Olive oil provides healthy fats. Lemon adds vitamin C.

The spices support digestion. Grilling uses less oil than frying. This makes it a smart and balanced meal choice.

FAQs about CAVA Grilled Chicken Recipe

1. Can I bake this chicken instead of grilling it?
Yes, you can bake it. Bake at 400°F for 20 to 25 minutes. Flip halfway for even cooking.

2. Is this recipe spicy?
No, it is mild and flavorful. The spices are warm, not hot. You can add chili if desired.

3. How long should I marinate the chicken?
Thirty minutes works well. For stronger flavor, marinate up to twelve hours in the fridge.

4. Can I use this chicken for meal prep?
Yes, it is great for meal prep. It stays juicy for days. Store it properly and reheat gently.

5. What cut of chicken works best?
Chicken thighs stay juicier. Breasts also work if not overcooked. Both taste great with this marinade.

Final Thoughts

This CAVA Grilled Chicken Recipe is simple, fresh and full of flavor. It brings restaurant taste to your kitchen. The steps are easy to follow.

The results feel special. Make it once, and it may become a weekly favorite. Enjoy it your way and share it proudly.