The Chickpea Tomato Soup Recipe is warm, hearty and full of comfort. It is simple but packed with flavor. This Chickpea Tomato Soup Recipe is perfect for busy days.
It uses pantry ingredients and cooks quickly. If you want to learn how to make Chickpea Tomato Soup, you are in the right place.
Today, I will share the ingredients for Chickpea Tomato Soup and guide you step by step in the easiest way.
Why I Love Making This Chickpea Tomato Soup
I love soups that feel cozy and filling. This Chickpea Tomato Soup Recipe is one of my favorites. The tomatoes make it rich and slightly tangy.
The chickpeas add texture and protein. When I first made it, I only had canned tomatoes and chickpeas at home. It turned out better than I expected.
Now, I make it often during cooler evenings. The smell of garlic and spices always brings everyone into the kitchen.
Equipment List
- Large pot
- Wooden spoon
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Ladle
- Blender (optional)
Recipe Overview
- Recipe Name: Chickpea Tomato Soup Recipe
- Servings: 4 servings
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Course: Soup
- Cuisine: Mediterranean-inspired
- Calories: 240 kcal per serving
Ingredients You Need for Chickpea Tomato Soup
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 2 cups canned crushed tomatoes
- 1 cup diced tomatoes
- 1 can chickpeas (400g), drained and rinsed
- 2 cups vegetable broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Step-by-Step Guide
1. Sauté the Onion and Garlic
Heat olive oil in a large pot over medium heat. Add chopped onion and cook for three minutes. Stir until soft and slightly golden. Add minced garlic and cook for one more minute. Do not burn it.
2. Add Spices for Flavor
Sprinkle cumin and paprika into the pot. Stir well so the spices coat the onions. Let them cook for about 30 seconds. This step releases aroma and builds flavor.
3. Add Tomatoes and Chickpeas
Pour in crushed tomatoes and diced tomatoes. Stir gently. Add the drained chickpeas and mix well. The color should look rich and bright.
4. Add Broth and Simmer
Pour vegetable broth into the pot. Stir everything together. Bring the soup to a gentle boil. Lower the heat and let it simmer for 15 minutes. This helps flavors blend nicely.
5. Blend for Creamy Texture (Optional)
If you prefer a smoother soup, blend half of it. Use a hand blender directly in the pot. You can also transfer some to a blender. Blend carefully and return to pot.
6. Season and Finish
Add salt and black pepper. Taste and adjust if needed. Stir in lemon juice for brightness. Sprinkle fresh parsley before serving. The soup is now ready and fragrant.
Read More: Martha Stewart French Mushroom Soup Recipe
Expert Tips & Variations
- Add chopped carrots for sweetness.
- Stir in spinach at the end for extra nutrition.
- Use smoked paprika for deeper flavor.
- Add red chili flakes for spice.
- Use fresh tomatoes when in season.
- Drizzle olive oil on top before serving.
- Add small pasta for a heartier soup.
History or Fun Fact About the Dish
Chickpea and tomato combinations are popular in Mediterranean cooking. Chickpeas have been used for thousands of years. They are common in Middle Eastern and European recipes.
Tomato soups became popular after tomatoes spread from the Americas. Today, this simple soup is enjoyed worldwide. It is affordable, filling and easy to prepare.
Pairings & Complementary Recipes
This Chickpea Tomato Soup Recipe pairs beautifully with crusty bread. Garlic bread works very well too. A simple green salad balances the flavors.
Grilled cheese sandwiches are another great choice. You can also serve it with rice or quinoa for a complete meal.
Occasion or Event Ideas
This soup is perfect for weeknight dinners. It works well for meal prep. You can serve it during family gatherings.
It is also great for light lunch with friends. I love making it when someone feels under the weather. It feels warm and comforting.
Storage and Reheating Tips
- Store in airtight container in refrigerator.
- Keep for up to 4 days.
- Reheat gently on stove over low heat.
- Add a little water if too thick.
- Freeze for up to 2 months.
- Thaw overnight before reheating.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 240 kcal |
| Carbohydrates | 32 g |
| Protein | 9 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sodium | 480 mg |
Health Benefits
This Chickpea Tomato Soup Recipe is rich in plant protein and fiber. Chickpeas help support digestion and keep you full longer.
Tomatoes provide vitamins and antioxidants. Olive oil adds healthy fats. This soup is naturally vegetarian and can be vegan. It is light yet satisfying.
Chickpea Tomato Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 3 garlic cloves minced
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 2 cups canned crushed tomatoes
- 1 cup diced tomatoes
- 1 can chickpeas 400g, drained and rinsed
- 2 cups vegetable broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley chopped
Instructions
Sauté the Onion and Garlic
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook for three minutes. Stir until soft and slightly golden. Add minced garlic and cook for one more minute. Do not burn it.
Add Spices for Flavor
- Sprinkle cumin and paprika into the pot. Stir well so the spices coat the onions. Let them cook for about 30 seconds. This step releases aroma and builds flavor.
Add Tomatoes and Chickpeas
- Pour in crushed tomatoes and diced tomatoes. Stir gently. Add the drained chickpeas and mix well. The color should look rich and bright.
Add Broth and Simmer
- Pour vegetable broth into the pot. Stir everything together. Bring the soup to a gentle boil. Lower the heat and let it simmer for 15 minutes. This helps flavors blend nicely.
Blend for Creamy Texture (Optional)
- If you prefer a smoother soup, blend half of it. Use a hand blender directly in the pot. You can also transfer some to a blender. Blend carefully and return to pot.
Season and Finish
- Add salt and black pepper. Taste and adjust if needed. Stir in lemon juice for brightness. Sprinkle fresh parsley before serving. The soup is now ready and fragrant.
Notes
- Add chopped carrots for sweetness.
- Stir in spinach at the end for extra nutrition.
- Use smoked paprika for deeper flavor.
- Add red chili flakes for spice.
- Use fresh tomatoes when in season.
- Drizzle olive oil on top before serving.
- Add small pasta for a heartier soup.
FAQs about Chickpea Tomato Soup Recipe
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and cook until soft. It takes more time but works well. The flavor will be slightly richer.
How to make Chickpea Tomato Soup thicker?
Blend more of the soup for a creamy texture. You can also simmer longer to reduce liquid. Adding a small potato while cooking helps thicken naturally.
Can I make this soup spicy?
Yes, you can add red chili flakes or cayenne pepper. Adjust spice level slowly. Taste as you go to keep balance.
Is this soup good for meal prep?
Yes, it stores very well. The flavors even improve the next day. Keep in airtight container and reheat gently before serving.
What makes this recipe healthy?
It uses simple whole ingredients. Chickpeas add fiber and protein. Tomatoes provide vitamins. It contains no heavy cream, making it lighter and nourishing.
Final Thoughts
This Chickpea Tomato Soup Recipe is simple, comforting and full of flavor. Now you know how to make Chickpea Tomato Soup easily at home. Gather the ingredients for Chickpea Tomato Soup and try it today.
It is healthy, budget friendly and perfect for any season. One warm bowl can truly brighten your day.
Zoey Lane is the voice behind ZoeyCooks.com, where she shares comforting, home-tested recipes inspired by everyday cooking. She believes great food should be simple, approachable and enjoyable to make.