This Jamie Oliver’s Pork Tenderloin Recipe is one I return to again and again. It feels simple, honest and full of flavor. That is exactly why I love it.
When I first tried making it, I was nervous about pork drying out. This recipe changed everything for me. The meat stays juicy and tender every time.
If you are learning how to make Jamie Oliver’s Pork Tenderloin, this guide will walk you through gently. You will also learn the best ingredients for Jamie Oliver’s Pork Tenderloin and easy ways to serve it.
Why I Love Making This Pork Tenderloin
I love this dish because it feels special without being stressful. Pork tenderloin cooks fast and forgives small mistakes. That helps on busy evenings.
The flavors are fresh and balanced. Nothing feels heavy or boring. This recipe also reminds me of cooking shows I watched after school. Jamie’s calm style always made cooking feel possible.
When this pork roasts in my kitchen, the smell fills the whole house. It feels warm, comforting and a little exciting at the same time.
Equipment List
- Sharp knife
- Cutting board
- Mixing bowl
- Frying pan or skillet
- Baking tray
- Parchment paper
- Tongs
- Meat thermometer
Recipe Overview
- Recipe Name: Jamie Oliver’s Pork Tenderloin
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Course: Main course
- Cuisine: British-inspired European
- Calories: About 320 kcal per serving
Ingredients You Need for Jamie Oliver’s Pork Tenderloin
- Pork tenderloin – 1½ pounds
- Olive oil – 2 tablespoons
- Garlic cloves – 3, crushed
- Fresh rosemary – 2 sprigs
- Fresh thyme – 1 tablespoon, chopped
- Lemon zest – from 1 lemon
- Salt – 1 teaspoon
- Black pepper – ½ teaspoon
- Honey – 1 tablespoon
- Dijon mustard – 1 tablespoon
Step-by-Step Guide
1. Prepare the Pork
Remove the pork tenderloin from the fridge. Let it rest at room temperature for ten minutes. This helps it cook evenly. Pat it dry using paper towels. A dry surface gives better browning later.
2. Season Generously
Place the pork on a cutting board. Drizzle olive oil over it slowly. Rub the oil into the meat. Sprinkle salt and black pepper evenly on all sides. Press the seasoning gently so it sticks well.
3. Add Herbs and Garlic
In a small bowl, mix crushed garlic, chopped thyme and lemon zest. Rub this mixture all over the pork. Lay the rosemary sprigs on top. The herbs release flavor as the pork cooks.
4. Sear the Pork
Heat a skillet over medium-high heat. Place the pork in the hot pan carefully. Sear each side for about two minutes. Turn using tongs. You want a golden crust, not burning.
5. Glaze Lightly
Mix honey and Dijon mustard in a small bowl. Brush this glaze over the pork while it is still hot. This adds shine and a gentle sweetness that balances the herbs.
6. Transfer to Oven
Preheat your oven to 400°F. Place the seared pork onto a lined baking tray. Pour any pan juices over the top. This keeps everything moist and flavorful during roasting.
7. Roast Until Tender
Roast the pork for about 15 minutes. Check the internal temperature using a thermometer. It should reach 145°F. This ensures safe cooking while keeping the meat juicy.
8. Rest Before Slicing
Remove the pork from the oven. Cover it loosely with foil. Let it rest for five minutes. This step is important. Resting keeps the juices inside the meat.
9. Slice and Serve
Slice the pork into thick pieces. Arrange them on a serving plate. Spoon the juices over the top. The pork should look tender, glossy and inviting.
Expert Tips & Variations
- Always rest pork before slicing to keep it juicy.
- Use fresh herbs instead of dried for better flavor.
- Add chili flakes for gentle heat.
- Swap honey with maple syrup for a deeper sweetness.
- Serve with a light pan sauce using white wine.
History or Fun Fact About the Dish
Pork tenderloin became popular because it cooks fast and stays lean. Jamie Oliver often promotes simple cuts like this.
He believes good food does not need complicated steps. This dish reflects that belief perfectly.
Pairings & Complementary Recipes
This pork tenderloin pairs beautifully with many sides. Roasted potatoes are a classic choice. Steamed green beans add freshness.
Creamy mashed potatoes also work well. For something lighter, serve it with a lemony salad. Apple sauce on the side adds a traditional touch that many people love.
Occasion or Event Ideas
This dish works for many occasions. It is great for Sunday family dinners. It fits well for small dinner parties too.
You can also make it for holiday meals when turkey feels too heavy. Even a quiet weeknight feels special with this pork on the table.
Storage and Reheating Tips
- Store leftovers in an airtight container.
- Keep in the fridge for up to three days.
- Reheat gently in a pan with a splash of water.
- Avoid microwaving too long to prevent dryness.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 36 g |
| Fat | 14 g |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sodium | 480 mg |
Health Benefits
Pork tenderloin is lean and high in protein. It helps support muscle health and keeps you full longer. The herbs add antioxidants.
Garlic supports heart health. When cooked simply, this dish fits well into a balanced diet.
Jamie Oliver’s Pork Tenderloin Recipe
Ingredients
- Pork tenderloin – 1½ pounds
- Olive oil – 2 tablespoons
- Garlic cloves – 3 crushed
- Fresh rosemary – 2 sprigs
- Fresh thyme – 1 tablespoon chopped
- Lemon zest – from 1 lemon
- Salt – 1 teaspoon
- Black pepper – ½ teaspoon
- Honey – 1 tablespoon
- Dijon mustard – 1 tablespoon
Instructions
Prepare the Pork
- Remove the pork tenderloin from the fridge. Let it rest at room temperature for ten minutes. This helps it cook evenly. Pat it dry using paper towels. A dry surface gives better browning later.
Season Generously
- Place the pork on a cutting board. Drizzle olive oil over it slowly. Rub the oil into the meat. Sprinkle salt and black pepper evenly on all sides. Press the seasoning gently so it sticks well.
Add Herbs and Garlic
- In a small bowl, mix crushed garlic, chopped thyme and lemon zest. Rub this mixture all over the pork. Lay the rosemary sprigs on top. The herbs release flavor as the pork cooks.
Sear the Pork
- Heat a skillet over medium-high heat. Place the pork in the hot pan carefully. Sear each side for about two minutes. Turn using tongs. You want a golden crust, not burning.
Glaze Lightly
- Mix honey and Dijon mustard in a small bowl. Brush this glaze over the pork while it is still hot. This adds shine and a gentle sweetness that balances the herbs.
Transfer to Oven
- Preheat your oven to 400°F. Place the seared pork onto a lined baking tray. Pour any pan juices over the top. This keeps everything moist and flavorful during roasting.
Roast Until Tender
- Roast the pork for about 15 minutes. Check the internal temperature using a thermometer. It should reach 145°F. This ensures safe cooking while keeping the meat juicy.
Rest Before Slicing
- Remove the pork from the oven. Cover it loosely with foil. Let it rest for five minutes. This step is important. Resting keeps the juices inside the meat.
Slice and Serve
- Slice the pork into thick pieces. Arrange them on a serving plate. Spoon the juices over the top. The pork should look tender, glossy and inviting.
Notes
- Always rest pork before slicing to keep it juicy.
- Use fresh herbs instead of dried for better flavor.
- Add chili flakes for gentle heat.
- Swap honey with maple syrup for a deeper sweetness.
- Serve with a light pan sauce using white wine.
FAQs about Jamie Oliver’s Pork Tenderloin Recipe
Can I cook this pork tenderloin without an oven?
Yes, you can finish cooking it in a covered pan on low heat. Just monitor the temperature closely to avoid overcooking.
How do I know when pork tenderloin is fully cooked?
Use a meat thermometer. When it reaches 145°F inside, it is safe and still juicy.
Can I marinate the pork overnight?
Yes, marinating overnight deepens the flavor. Keep it covered in the fridge and remove before cooking.
What if my pork turns out dry?
Dry pork usually means overcooking. Next time, lower the heat slightly and rest the meat longer.
Is this recipe good for meal prep?
Yes, it stores well and reheats gently. Slice before storing for easy weekday meals.
Final Thoughts
This Jamie Oliver’s Pork Tenderloin Recipe proves that simple cooking can still feel special. The flavors are clean and comforting.
The steps feel calm and doable. If you are learning how to make Jamie Oliver’s Pork Tenderloin, this recipe is a great place to start.
The ingredients for Jamie Oliver’s Pork Tenderloin are easy to find and cook with confidence. I hope this dish brings warmth, comfort and happy moments to your table.
Zoey Lane is the voice behind ZoeyCooks.com, where she shares comforting, home-tested recipes inspired by everyday cooking. She believes great food should be simple, approachable and enjoyable to make.